Sensitive Yoga Therapy

Welcome & Expectations

Module 1.1 - Overview of Stress, Overwhelm & Anxiety

Module 1.2 - How Your Nervous System Works

Module 1.3 - The Polyvagal Theory

Module 1.4 - Signs of Stress, Overwhelm & Anxiety

Module 1.5 - The Highly Sensitive Person's Experience of Stress, Overwhelm & Anxiety

Module 1.6 - Wrapping Up

Module 2.1 - Introduction to Working with the Body

Module 2.2 - Body Awareness Practice

Module 2.3 - Working with the body: 1. Discharge Movements

Module 2.3 - Working with the Body: 2. Stretching Movements

Module 2.3 - Working with the Body: 3. Rhythmic Movements

Module 2.3 - Working with the Body: 4. Movements for Overthinking

Module 2.3 - Working with the Body: 5. Building Resilience

2.3 Working with the Body: 6. Reflections

Module 2.4 Introducing the Power of the Breath

Module 2.4 - The Power of the Breath: 1. Breath Awareness Practice

Module 2.4 - The Power of the Breath: 2. Working with the Breath

Module 2.5 - The Importance of Rest

Module 2.6 - Practicing Rest: 1. Progressive Muscle Relaxation

Module 2.6 - Practising Rest: 2. Restorative Yoga

Module 2.6 - Practising Rest: 3. Yoga Nidra

Module 2.7 - Wrapping Up

Yoga Nidra Practice

Module 3.1 - The Realities & Practicalities of self-Care

Module 3.2 Mindful Mornings

Module 3.3 - Daytime Pause & Reset

Module 3.4 - Restful Evenings

Module 3.5 SOS Sequence

Module 3.6 - Reflections & Wrapping Up

Module 4.1 - Your Stress Bucket

Module 4.2 - Sources of Stress & Lifestyle Factors

Module 4.3 - Barriers to Self-Care

Module 4.4 - Wrapping Up

Meditation - Compassion for Difficult feelings

Module 5 - Reflections & Further Support